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The ketogenic diet which is described on this site is based on a process called ketosis.
Keto diet how it works. The diet aims to force your body into using a different type of fuel. How does the ketogenic diet work. The aim of the keto diet is to put and keep your body in a metabolic state called ketosis.
When your body doesnt have glucose for energy it starts burning fat instead. The Keto Diet is a high fat low carb diet. You eat only what your body needs from a list of 56 approved foods which limit your carb intake to 70g a day and an extra 10g if youre in your 40s and up to an additional 50g for those in their 50s and 60s.
When present in sufficient quantities glucose is the preferred fuel for most tissues in the body. This article reviews the keto diets potential to aid weight loss. Checklist of Keto Diet Basics.
Ketosis is a process that the body goes through on an everyday basis regardless of the number of carbs you eat. By decreasing carbohydrate availability the Ketogenic diet shifts the body to using fat as its primary fuel. Supporters of the ketogenic diet say that it aids weight loss by increasing how much body fat you burn increasing insulin sensitivity reducing blood sugar fluctuations curbing your appetite and helping you feel full.
Ketogenic diets are low in carbs and high in fat. The major exception to this is the heart which uses a mix of glucose FFA and Ketones. A ketogenic diet or keto diet is a low-carb high-fat diet.
Understanding how ketosis works is an important part when starting a keto diet. It is a specific state of the organism which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acids and ketones. How does the ketogenic diet work.
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